Pilates & Co - Gold Coast
Pilates & Co combine Pilates reformer with elements of functional training, incorporating cardio and resistance training for a complete results and function outcome for those wanting or needing a diverse training regime.
In just 50 minutes, they can offer a fast paced, high intensity, body toning and lengthening workout or a slow paced body balancing core activation session to leave you with the results and function you desire.
Located at Miami, they operate in a fully equipped studio and will assess your progress with the latest in body testing analysis- Styku! Styku gives members the most accurate whole body snapshot of their measurements and changes.
Pilates is a body and mind exercise and suitable for all ages and levels of fitness. Pilates & Co will help improve your posture, strength, core stability and flexibility and strengthen the connection between body, mind and spirit.
Small Group Classes are at the core of their studio with a maximum of 10 per class. Their small class size ensures a cost effective yet personalised session, conducted in a friendly and nurturing environment.
Group classes are reformer based but may also include many of their exciting complimentary tools such as Cadillac, chair, magic circle, blocks, mat-work, FreeForm Boards, bands, Sproing Trainers and much more!
Mention Beautifully Well Box when you visit Pilates & Co and get a group session (valued at $32 per session) for free!
Check out the Pilates & Co timetable here.