Exhale Mindfulness Studio - Perth
Exhale Mindfulness Studio brings calm to your busy life with 30 minute group guided meditation sessions, mindful workshops and courses, and corporate mindfulness programs.
They use evidence based techniques and teachings that help you work better, rest easier, and step away from stress. Located in West Perth, they are committed to making meditation approachable and accessible for everyone.
“Meditation without the preachy.
Mindfulness is the awareness that emerges through paying attention to the present moment and, non-judgmentally, to the unfolding of experiences moment-by-moment. Mindfulness was adapted from Buddhism in the 1970s and is now a scientifically validated practice for supporting brain function and mental health.
Mindfulness is paying attention with kindness.
Goals of mindfulness:
1. To have an increased awareness of the present moment
2. To be more accepting of whatever state the body or mind is in at the present moment.
Meditation is a practice for resting the mind and moving into a state of consciousness different from our everyday waking state. In mindfulness meditation we use an anchor of our breath, body, or senses to train our mind to focus in the present moment.
Meditation is the weights session, mindfulness is the strength we experience in everyday life.
Check out the Exhale Mindfullness Studio timetable here.