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Lifestyle

Why You Really Need a Warm Up Exercise.

Why You Really Need a Warm Up Exercise.

Mar 10, 2020Kim Whitehead

Why You Really Need a Warm Up Exercise. If you are involved in physical exercise, it is imperative that the importance of a Warm Up Exercise taking place before any strenuous...

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3 Top Reasons Why Muscles Get Sore! And How To Combat The Pain!

3 Top Reasons Why Muscles Get Sore! And How To Combat The Pain!

Mar 02, 2020Kim Whitehead

3 Top Reasons Why Muscles Get Sore! And How To Combat The Pain! As we age, we begin to complain more and more of pains in our muscles and joints....

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Didn't get a pony for Christmas? Show Your Gratitude

Didn't get a pony for Christmas? Show Your Gratitude

Dec 27, 2019Kim Whitehead

 Didn't get a pony for Christmas? Show Your Gratitude "Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because...

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Making New Year's Resolutions? Read this first.

Making New Year's Resolutions? Read this first.

Dec 27, 2019Kim Whitehead

Making New Year's Resolutions? Read this first. Let’s be real here. New Years resolutions can be a waste of your time. Stats show that only 8% of people actually achieve them. ...

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Beauty

This is How to Spice Up Your Skin!

This is How to Spice Up Your Skin!

Dec 20, 2019Kim Whitehead

This is How to Spice Up Your Skin! It seems mad that the same spice that stains your hands when cooking could possibly help your skin? With so much attention...

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Want a Bright, White (Natural) Smile?

Want a Bright, White (Natural) Smile?

Dec 16, 2019Kim Whitehead

Thank you to Grant's of Australia, featuring in our December 2019 BWB, for this terrific article. Want a Bright, White (Natural) Smile? Long in the tooth and short on chemical...

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How To Get Your Skin Hydrated and a Smooth/Even Skin Tone!

How To Get Your Skin Hydrated and a Smooth/Even Skin Tone!

Dec 16, 2019Kim Whitehead

How To Get Your Skin Hydrated and a Smooth / Even Skin Tone! Nourish Hydration Serum Hydrates the skins surface and helps to create a smooth/even skin tone. Nutrient dense which...

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Recipe

Why Are Protein Balls Good For Me?

Why Are Protein Balls Good For Me?

Jan 22, 2020Kim Whitehead

Thank you to Emma and Tom's, featuring in our December 2019 BWB, for this terrific article.   We love an on-the-go snack, especially one that is tasty, full of healthy fats, fibre,...

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Meal Prepping with Mingle

Meal Prepping with Mingle

Nov 19, 2019Kim Whitehead

Thank you to Mingle Seasoning, featuring in our November 2019 BWB, for this terrific article. Meal prepping can be a great way to eat healthy, affordable home-cooked meals throughout a busy week....

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The Best 3 Healthy Foods For Eating Well This Spring!

The Best 3 Healthy Foods For Eating Well This Spring!

Oct 16, 2019Kim Whitehead

Thank you to our BWB Naturopath, Chae Calder from The Wellness Emporium, for this terrific article.  The Best 3 Healthy Foods For Eating Well This Spring! Spring is the time of the...

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5 Ways How to Feel Better About your Chocolate Indulgence.

5 Ways How to Feel Better About your Chocolate Indulgence.

Aug 28, 2019Kim Whitehead

Thank you to Alter Eco, featured in our August 2019 BWB, for this terrific article.  5 Ways how to Feel Better About your Chocolate Indulgence If you’re anything like me,...

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Health

4 Tips on How and Why to Read Your Food Labels

4 Tips on How and Why to Read Your Food Labels

Jan 15, 2020Kim Whitehead

Let’s start the New Year with thinking about our food and what you consume. Which, as we all know, has a great influence on our body and lifestyle. Are you...

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How to Love Your Liver and Improve Your PCOS

How to Love Your Liver and Improve Your PCOS

Apr 08, 2019Kim Whitehead

Thank you to our Wellness Partner Emma Sutherland for this great article.   How to Love Your Liver and Improve Your PCOS Polycystic Ovary Syndrome (PCOS) affects many different areas of a woman’s...

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The Not-So Ugly Truth About PMS

The Not-So Ugly Truth About PMS

Dec 12, 2018Kim Whitehead

The Not-So Ugly Truth About PMS Thank you to Amazing Oils for sharing more information on such an important topic: PMS! We're going to put this to the test, let us know...

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Naturopath News: 5 Herbs to Support Your Adrenal Health

Naturopath News: 5 Herbs to Support Your Adrenal Health

Nov 09, 2018Kim Whitehead

Thank you to our Wellness Partner Emma Sutherland for this great article.  Naturopath News: 5 Herbs to Support Your Adrenal Health  ADAPTOGENS – YOUR NEW BEST FRIENDS Taking care for your adrenals...

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Wellness

Can You Imagine A Beautiful Life?

Can You Imagine A Beautiful Life?

Feb 18, 2020Kim Whitehead

Imagine waking up one morning to find that you are using your unique talents in a fully satisfying way, that you feel wonderful in your body and that your life...

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Best Top 7 Holistic Ways to Combat Anti-Ageing

Best Top 7 Holistic Ways to Combat Anti-Ageing

Feb 02, 2020Kim Whitehead

Best Top 7 Holistic Ways to Help You Combat Anti-Ageing. Holistic approaches to anti-aging are not new. For thousands of years people in Eastern cultures have viewed lifestyle and self-care to be...

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So you Think Detox is a Bad Word?

So you Think Detox is a Bad Word?

Dec 24, 2019Kim Whitehead

 So you Think Detox is a Bad Word?  Could This Possibly Be Why?. 7 years ago “Skinny Teatox” hit the market. It was aimed at vulnerable young girls who were desperate...

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How to Create your own Self-Care Practice.

How to Create your own Self-Care Practice.

Nov 19, 2019Kim Whitehead

Thank you to A Live Yogi, featuring in our November 2019 BWB, for this terrific article. How to Create your own self-care Practice. Self-care – quite a buzz word at the moment…but...

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