5 Health Food Blend Designed For Taking Care Of Your Gut Health!
So what is Gut Health and how can you Improve it?
You probably know when your gut is not healthy...
Digestion issues...
Hopefully you haven't had to experience how uncomfortable BAD gut health can be!
As well as looking after your hair and skin (the external part of your body), you also need to work towards a healthy gut (internal) through good nutrition.
Luckily you can add a really simple step into your lifestyle, using this specifically formulated Gut Health Blend powder from Golden Grind, to bring you the perfect balance of gut nurturing ingredients.
- bowel movement
- easing your digestion
- de-bloating
- increasing nutrient absorption
- reducing gas
- relieving IBS
Help restore and nurture your insides while you easily consume an immediate source of:
- prebiotics
- probiotics
- protein
- omegas
- essential fatty acids
- fibre
- minerals and vitamins
Let's have a look!
2. Slippery Elm is high in natural fibre that can help to balance all parts of the digestive tract and helps to keep your bowels regular.
3. Bacillus Coagulans is an incredibly powerful and natural probiotic. Probiotics instantly contribute to your good bacteria numbers and can therefore have an immediate effect on the efficiency of your gut to work right.
5. Cashew nuts provide the best sort of “good fats” that our bodies need and want. Healthy heart and overall health improvements are two of the biggest benefits proven when you take a certain amount of cashew nuts daily.
Delicious High Vibes Gut Health Bowl Recipe -
This low sugar, antioxidant rich bowl is full of good fats to keep you full and your brain firing!
It's fully packed with protein, pre and probiotics for optimal digestion and gut health!
Ingredients:
- 1 Cup of frozen blueberries
- 1/4 Avocado
- 1/2 Tsp Cinnamon
- 3/4 Cup of Almond or Plant Based Milk of Chioce
- 2 Tbs Nut Butter of Choice (our fav is Peanut Butter)
- 2 Tbs Golden Grind Gut Health Blend
- 1 Tbs Miso Paste
- 1 Tbs Chia Seeds
- 1 Pitter Medjool Date
Method:
1. Combine all ingredients.
2. Blitz in a blender until you reach desired consistency.
3. Add a little extra milk if you want it thinner, and more drinkable like a smoothie.
4. Top with your favourite toppings such as:
- Coconut Yoghurt
- Coconut Chips
- Cacao Nibs
- Almond Butter
Delish!
Comment below if you’re in need of some gut-lovin!
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